Yoga | Classes

Katya is an RYT-200 yoga teacher certified through the Yoga Alliance.

She teaches primarily within vinyasa, Bhakti and Ayurveda-centric frameworks.

Current open-to-the-public class schedule:

Warrior Flow, Mondays at 9am at Global Breath

Power Flow, select Mondays at noon (see schedule) at Yoga Off East

Her classes are influenced by:

-10 years of Ayurveda study

-Extensive dance and movement background

-Anatomy-based alignment principles

-Trauma-informed yoga training

-Strong values around consent and bodily autonomy

-Principles of pedagogical efficacy; Katya has a degree in education and several years of classroom teaching experience

-Unwavering respect for students of different backgrounds, bodies, abilities, genders, expressions, ages and axes of marginalization

-Bhakti music tradition; Katya sings to students during every savasana